how to erase oneself?

you can erase yourself first by erasing your mirror image. start with the mirrors in your house. do not crash them. we don't need any unnecessary scenes of violence. just store them away. next. start busying yourself with something that does not force you to make any physical movement. I mean, it should be something that puts you on hold for hours, feeds your imagination and give you the prospect of having a better life, i.e. "you can do anything in life" kind of feeling. this mysterious activity, or non-activity to be more accurate, will take your life energy away and you'll no longer understand how days are passing, or how life is going. and someday you'll wake up. hopefully to something better.